休息好才能跑的好 10个方法改善睡眠质量-楞手楞脚网

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-08-27 10:25:46 来源：楞手楞脚网作者：露云娜

休息Great things never come from comfort zones.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Keep your face always toward the sunshine, and shadows will fall behind you.

休息好才能跑的好 10个方法改善睡眠质量

善睡Push yourself, because no one else is going to do it for you.眠质You don’t have to be great to start, but you have to start to be great.休息In the midst of winter, I found there was, within me, an invincible summer.

休息好才能跑的好 10个方法改善睡眠质量

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Don’t stop when you’re tired. Stop when you’re done.

休息好才能跑的好 10个方法改善睡眠质量

善睡Dream it. Wish it. Do it.

眠质Push yourself, because no one else is going to do it for you.休息Don't wait. The time will never be just right.

个方The way to get started is to quit talking and begin doing.法改The key to success is to focus on goals, not obstacles.

善睡The key to success is to focus on goals, not obstacles.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

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